Position your upper back against a bench with your feet flat on the ground
Drive your hips upward by squeezing your glutes, then lower back down
Perform 3 sets of 12-15 repetitions
Product Description+
Enhance your lower-body workouts with the Hip Thrust Belt, a game-changer for glute activation and strength training. Designed for comfort and convenience, this belt allows you to securely hold dumbbells or weight plates during hip thrusts without the discomfort of a barbell. Perfect for home and gym workouts, it’s the ideal solution for sculpting stronger, more defined glutes.
Arrived early and it was just as it said in the details. It remains to be proven, but very happy with the service. Accurate follow-up and there was communication with sellers whenever necessary. I tried to buy this product with other users, but this was the one with which it was achieved. Super recommended.
I have ordered two items of this and the first one worked well and the second one that I sent to order worked but stopped to teach and I put it to load and nothing
Yes, we provide free standard shipping on all orders for the month of April, after this promotion all orders over $200 will come with free shipping and orders for less than $200 will come with a small shipping fee
Yes, all of our products come from our warehouse in either Canada or America. Our products are created in both countries which helps your countries GDP and Economy. All products are produced sustainably within these countries and tested by trainers and athletes for your best workout experience without having to buy a gym membershp.
Just like if you were to go to the gym, it's very important to hit all your muscle groups in your body. We highly suggest getting products that target cardio, upper and lower body from our collection to see the best results possible for your summer body. But of course even with one product and being consistent with your workout you're bound to see results.
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