Strengthens Core Muscles – Engages abs, obliques, and lower back for a comprehensive core workout.

Improves Stability & Balance – The wide wheelbase and ergonomic design enhance control and core stability.

Protects Wrists & Arms – Padded handles reduce strain on wrists and arms during exercise.

Multifunctional – Allows for traditional rollouts, side oblique targeting, plank holds, and even arm workouts.

Built-In Timer – Helps with interval training and tracking workout progress.

Phone Holder – Keeps your workouts engaging and guided, boosting consistency and motivation.

Portable & Compact – Lightweight design makes it easy to carry or store at home, office, or gym.

Setup & Positioning:

• Place the ab roller on a flat, non-slip surface.
• Grip the padded handles and kneel on a mat or soft surface for comfort.

Core Rollouts:

• Start in a kneeling position with your hands gripping the handles.
• Slowly roll the device forward, extending your body while keeping your core engaged.
• Roll out as far as comfortable, then slowly roll back to the starting position.

Oblique Rolls (for side abs):

• Roll the ab roller diagonally to the left or right instead of straight forward.
• Return to the center and alternate sides.

Use the Timer:

• Use the built-in digital timer to track your workout intervals or count down reps.

Phone Holder:

• Place your phone in the holder to follow along with guided workouts, watch motivational videos, or keep time using an app.

This is a multifunctional ab roller and core training device designed for full upper-body workouts. It features dual ultra-wide wheels for increased stability, ergonomic padded handles for comfort, a digital timer/display for tracking workout duration, and a built-in phone holder for entertainment or workout guidance. The device is compact, portable, and suitable for home or gym use.